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Powder, crystals or candy?

Same creatine monohydrate — pick the format that fits your day.

ComparePowderCrystalsCandy
FormatMicronized powder—Chewable cola candy
Creatine per serving5 g——
Servings per pack100 (500 g tub)—30 pieces (150 g)
FlavourUnflavoured—Cola
How to takeMix into any drink—Chew — no water needed
Best forBest value, daily routine—On the go
Lab-tested✓✓✓
Price per serving———

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FAQ

Questions? Answered.

All three deliver creatine monohydrate — the difference is how you take it. Powder is the best value and mixes into any drink, candy is a chewable cola-flavoured option for on the go, and crystals are [describe crystals]. See the comparison table for details.

Follow the directions on your product label. Most adults take 3–5 g of creatine per day, every day — consistency matters more than timing.

Any time of day works. Take it daily, including rest days, so your muscles stay topped up.

Orders paid by 2pm PT (Mon–Fri) ship the same business day. Delivery usually takes 2–5 business days across Canada, and you’ll get a tracking number by email. Shipping is free over $140, otherwise a $25 flat rate.

We accept Interac e-Transfer. After you place your order, send the total to kalkassam121@gmail.com and include your order number in the message. We ship as soon as payment lands.

Yes. You can view our lab results (Certificates of Analysis) on the Lab Results page.

Not right now — we ship Canada-wide only.

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